Eliminate Stress, and You’ll REALLY Be Thankful This Thanksgiving!

Posted: November 18, 2014 by Cristina Proano-Carrion

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Thanksgiving is supposed to be a chance for all of us to take a pause from our hectic lives and give thanks for the important things in life. Unfortunately, though, Thanksgiving actually causes MORE stress for a lot of people!

When you think about it, that makes perfect sense. The weather is changing, you’re anxious about hosting a bunch of people and cooking a big meal, and your daily routine temporarily goes by the wayside. No wonder you’re stressed out!

So, how do you get rid of all that stress?

With the right essential oils!

I know how you’re feeling. I’ll be spending Thanksgiving abroad with family this year. Other years, I’m in charge of hosting. Either way, it’s stressful! That’s why I came up with an essential oil regimen that can help you in any Thanksgiving-induced situation:

– If yeob_immune_support_smou’re traveling…

Traveling either by car or plane means having to deal with confined spaces — the perfect breeding ground for germs! Plus, the change in air can send your respiratory system over the edge. If you don’t want to battle a stuffy nose while you give thanks, you need Aromandina’s Immune Support Essential Oil Blend. Made with Eucalyptus radiata, Tea Tree, Ravensara and other oils, this blend can help you fight off germs and give your respiratory system the strength it needs to adapt to changes. If you prefer to use single oils, try Niaouli, Bay Laurel or Peppermint  oils.

Personally, I love adding a few drops of this blend onto a tissue and breathing it in. Sometimes, I’ll even put a couple of drops onto a light bulb in my hotel room. The heat from the bulb will evaporate the oils and send them into the air — purifying it in the process!

– If you’re playing hostess…


You need plenty of energy to cook a great Thanksgiving dinner and make your guests feel welcome. Luckily, that’s why I created Aromandina’s Energia Essential Oil Blend! Made with Rosemary, Litsea Cubeba and Pine, it can actually help restore your adrenal glands so that you don’t feel sluggish and exhausted. Put a few drops onto a washcloth while you’re in the shower, and hold it up to your chest. Take a few deep breaths, and you’ll instantly feel more alert!

If you want that great feeling to extend into the kitchen, tap into the power of citrus. Citrus essential oils — like Lemon, Grapefruit, and Bergamot — make you feel more relaxed, without slowing you down. That’s why I used them to create Aromandina’s Citrus Delight Essential Oil Blend.  Put 15 drops into a bowl of hot water, put the bowl on your aromatherapy burner, and you’ll literally have good vibes floating through the air! That way, you’ll feel good enough to power through all of that cooking, and your guests will feel relaxed and welcomed, too.

Speaking of feeling welcomed, I actually created Aromandina’s Alegria Blend to help hostesses make their guests feel at home! It’s made with welcoming scents like Clary Sage, Ylang Ylang and Litsea Cubeba.  If you prefer single oils, other uplifting oils are Spearmint, Lemongrass, Cinnamon and Orange to name a few. The scents of these beautiful essential oils can actually make you feel euphoric and eliminate jealousy and envy — so no matter how obnoxious your Aunt Margie is, you won’t be stressed out!

– If you’ve eaten too much…

Hey, we’ve all been there! You want to enjoy all of the Thanksgiving goodies, but you wind up overdoing it. Instead of feeling awful while your body tries to digest everything, give yourself some relief with aromatherapy.

Certain oils — like Ginger, Orange, Cardamom, Rosemary and Spearmint — are known as “digestive oils” because they control flatulence and help eliminate that uncomfortable stuffed feeling. Personally, when I go a little overboard at the dinner table, I lightly massage a little bit of Aromandina’s Digestive Body Oil over my abdomen. It’s made with those digestive oils, so it can give you quick relief.

See? A little bit of aromatherapy can go a long way! Use Aromandina’s products to eliminate stress, and you’ll be able to have the best Thanksgiving ever!

© 2014, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.