Don’t lose sight of your goals this autumn

Posted: October 21, 2014 by Cristina Proano-Carrion

visualizing with essential oils

Autumn is a season of transitions. As the year nears its end, it is time to pause and reflect on the months gone by and reassess our goals. Have we accomplished all that we set out to? Has our health been good? Have we been successful in relationships and at work?

Unfulfilled goals may sometimes leave us flustered and desperate, but don’t forget – there is still time and you can still make it! All you need is some reassurance, positivity and hope –and all these come bottled up in the Autumn Blend.

Autumn Essential Oil Blend

Why it works 

Read more

Black Spruce Essential Oil: A Breath of Fresh Air

Posted: October 13, 2014 by Cristina Proano-Carrion

cc clairity* at http://flickr.com/photos/38315261@N00/697171078.
cc clairity* at http://flickr.com/photos/[email protected]/697171078.


As the weather gets colder, I feel the need to use “warming” oils that can not only help me breathe better but also make me feel more energetic. A little known oil in this regard is Black Spruce. I have been quite enamored by its soft, fresh, forest-like scent and what it can do for the mind and body.

What is Black Spruce?

A member of the Pinaceae plant family, Spruce is a close cousin of firs, pines and hemlocks. There are over 40 species of Spruce but not all offer therapeutic benefits. Black Spruce (Picea mariana) is an evergreen coniferous tree native to Canada, although it also grows in some parts of Alaska and North America. It is typically found in wet, swampy regions. The sharp, bluish-green needle-like leaves of the tree are the primary source of essential oil, which is extracted through the process of steam distillation. Black Spruce essential oil has a much milder, sweeter scent compared to other oils from the evergreen family.

Black Spruce Essential Oil: Uses in Aromatherapy

Read more

The Ultimate Aromatherapy Skin Care Chart

Posted: September 30, 2014 by Cristina Proano-Carrion

DOWNLOAD YOUR FREE AROMATHERAPY CHART NOW!

OR BUY IT LAMINATED, WITH NO WATERMARKS HERE

When it comes to beauty and skincare, essential oils can be used in super-effective ways.

In fact, it is scientifically proven that certain plant oils have anti-aging and skin healing properties. These oils work by:

– Stimulating cell regeneration

– Detoxifying the skin

– Improving circulation

– Balancing dry or oily skin

– Combating acne-causing bacteria

– Nourishing the skin with essential nutrients

– Soothing the skin and reducing inflammation

Result – clear, healthy, glowing and youthful skin! –Read more

Menopause Made Easy With Essential Oils

Posted: September 23, 2014 by Cristina Proano-Carrion


Aromatherapy for MenopauseFor women, the experience of menopause can be as individualistic, unique and varied as our fingerprints. Some women sail through it without any major bumps, while others grapple with annoying and unpredictable symptoms for as long as a decade. Any woman who has battled hot flashes, loss of libido, weight gain and mood swings will know what I am talking about.

Menopause is a significant phase in any woman’s life, and not only because it signals the end of the reproductive period, but also because it comes at a time when most of us have a demanding life to lead and responsibilities to deal with. Therefore, staying fit and active should be a top priority. 

There are several supplements and dietary recommendations that are known to ease the symptoms, but a little known secret is the use of essential oils for menopause. 

Which essential oils to use for menopause? 

  • Some oils like Geranium and Clary Sage support the female reproductive system by balancing hormones and regulating menstrual cycles.
  • During menopause, the level of estrogens in the body comes down, leading to physiological and psychological changes. Fennel contains natural plant estrogens that can fill in the void so that these changes feel less dramatic.
  • Depression is another side effect of menopause. The fresh citrusy scent of Grapefruit lifts away the depression and dullness, while Cypress helps build inner strength during this period of transition.

Read more

Eucalyptus Essential Oil: Power Packed and Refreshingly Versatile

Posted: September 9, 2014 by Cristina Proano-Carrion

Eucalyptus essential oil
If there is anything clean, refreshing and energizing at the same time, it has to be Eucalyptus Essential Oil. I suggest everyone should have a bottle in their cabinet because it is so versatile and has SO MANY USES! 

I have personally used it in many of my aromatherapy products such as the Winter Blend, Fiesta, Immune Support Essential Oil and Body Oil. It’s probably easy for you to guess that I am really, really fond of Eucalyptus.

What is Eucalyptus?
 

Read more

Meditate Better With Essential Oils

Posted: August 4, 2014 by Cristina Proano-Carrion

essential oils for meditation 

The multiple health and spiritual benefits of meditation have been known to mankind since centuries, and now there are scientific studies to prove it.

Ever wonder why meditation is so refreshing?

The reasons are simple and straightforward. Meditation

  • Slows down the pulse rate
  • Calms the nervous system
  • Regulates the physiological functions of the body
  • Brings brain activity to a “sleep-like” state

Read more

Natural Relief for Headaches

Posted: August 4, 2014 by Cristina Proano-Carrion


Natural relief for headachesWhen I first started learning aromatherapy, my family members became my guinea pigs. I would try out various concoctions on them to see how essential oils really worked.
My husband used to have frequent bouts of headaches, which ranged from mild heaviness to severe migraines. One of my major goals as an aromatherapist (and a wife) was to find something that could help him.

What causes a headache?

Read more

Essential Oils for Cystitis

Posted: July 23, 2014 by Cristina Proano-Carrion

Natural remedy for cystitis
Those who suffer from cystitis know how painful and debilitating it can be. Cystitis can be described as an inflammatory condition that affects the bladder and sometimes the urethra. You probably have cystitis if you face:

  • A frequent urge to pass urine
  • Sharp pain and burning sensation while urinating

The worst part about cystitis is that if not treated properly, it keeps coming back!Read more

Reference Chart: Essential Oils For The Mind and Emotions

Posted: July 11, 2014 by Cristina Proano-Carrion

DOWNLOAD YOUR FREE AROMATHERAPY CHART NOW!

OR BUY IT LAMINATED, WITH NO WATERMARKS HERE


Did you know that essential oils have a profound effect on the brain’s limbic system, which is responsible for our moods, thoughts and hormone production? 

Whether you want calmness, clarity or balance, essential oils can help you achieve the desired mental state in a safe and natural way.

You can use these oils to: 

  • Reduce stress levels
  • Help your kids prepare for a test
  • Be more alert at work
  • Concentrate on an important task
  • Get restful sleep
  • Beat depression and anxiety
  • Maintain a positive frame of mind

 ….and a lot more. Here’s an easy reference chart that tells you the what, when and how of using essential oils for the mind.Read more

Bye Bye Bugs

Posted: June 30, 2014 by Cristina Proano-Carrion

Buzz Off Insect Repellent
Summer is full of outdoor fun – camping, hiking, picnics, barbeques…and pesky little bugs. An insect bite can sure ruin the most perfect summer day – not to mention the host of diseases that these critters carry. So what are you doing to keep yourself and your family safe this summer?Read more

GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×