Reference Chart: Essential Oils For The Mind and Emotions

Posted: July 11, 2014 by Cristina Proano-Carrion

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Did you know that essential oils have a profound effect on the brain’s limbic system, which is responsible for our moods, thoughts and hormone production? 

Whether you want calmness, clarity or balance, essential oils can help you achieve the desired mental state in a safe and natural way.

You can use these oils to: 

  • Reduce stress levels
  • Help your kids prepare for a test
  • Be more alert at work
  • Concentrate on an important task
  • Get restful sleep
  • Beat depression and anxiety
  • Maintain a positive frame of mind

 ….and a lot more. Here’s an easy reference chart that tells you the what, when and how of using essential oils for the mind.

Download this chart and paste it somewhere near your medicine cabinet and you have aromatherapy solutions for the entire family right when you need them!

Chart Essential Oils Mind and EmotionsNote: 

  1. Remember that essential oils are not meant to be ingested – just place a few drops of the chosen oil on a tissue and inhale deeply.
  1. If you are using essential oils topically, don’t forget to dilute them in carrier oil. Combine 5 drops of essential oil with 1 tbs of Carrier Oil

Aromatherapy Reference Charts:


 Essential Oils and Their Specific Uses

Benefits of Essential Oils

The Ultimate Aromatherapy Skincare Chart

© 2014, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
 

  • Cheryl Barnes

    I enjoy your website. I am just getting started in learning more about essential oils and their uses. Your charts are wonderful.
    I am learning the difference between 100% essential oil in a dark glass vial versus Contains 100% essential oil (but also contains other things when compared to the real stuff). Huge difference in effects.
    Again, I am just beginning on this journey and when researching on the internet, your site has been very helpful. I have put your site on my desktop shortcut.
    Thank you
    Cheryl

  • Thank you Cheryl.
    Aromatherapy is addictive, in the sense that once you start learning you want to learn more an more. Nothing better to learn than to put in practice at home, with your friends and family.

  • On your essential oils reference chart Can you please let me know what does the blue and brown blocks mean? I’m new to essential oils so I need to know which oils would benefit me. Thanks

  • what does the blue and brown blocks mean on your essential oil reference chart?

  • They are just to help you read better, nothing else

  • Just to help you read better, that’s it