Eat What You Love, But Smaller Portions

Posted: February 26, 2010 by Cristina Proano-Carrion

Aromatherapy Tip

Aromatherapy can be very useful with portion control. Studies at the Smell and Taste Research Foundation in Chicago reveal that it is not the stomach that lets you know that you are full but your hypothalamus. Breathing essential oils like Fennel, Grapefruit, Spearmint , a specially formulated essential oil blend, induces the hypothalamus to send a message to the stomach that you are no longer hungry and it triggers positive reactions in the brain. Once we feel a sense of well being, we no longer feel the urge – mentally, emotionally or physically to fill that void with food. Great aromatherapy for weight loss Usage:
  • Always have this essential oil blend at hand
  • When you are craving something or are feeling hungry or before eating a meal, open the bottle and take three sniffs in each nostril
  • Breathe very deeply
  • The more you use it, the more effective it will be
Aromandina recommends: CLARO Essential Oil Blend     Related Articles Healthy Pumpkin Protein Smoothie with Ginger Essential Oil How to Lose Weight with Essential Oils Want to Lose Your Belly? Check How Much You Are Sleeping Aromatherapy and Weight Loss – Yes, they do go together! A Great Combination for Weight Loss
© AROMANDINA – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.