Aromatherapy can give you some big-time benefits, but only if you approach it the right way. Things like Facebook and Pinterest have given everyone a platform to share information — but, unfortunately, most people aren’t aromatherapy experts. That means they may be giving you advice that’s downright dangerous!
I’ve got formal aromatherapy training, and I’ve spent more than 15 years practicing as a certified aromatherapist. As a result, I know that some of the advice you see floating around out there can come with serious consequences.
Take lemon oil as an example. You’ve probably seen people spouting off all the benefits of it, but if you add even just a few drops into your water glass and drink it on a daily basis, it can burn your mouth, esophagus, and digestive tract! Yes, essential oils are all-natural, but their chemical composition can be toxic if you don’t use them the right way.
So, what IS the right way to use essential oils?
If you want to make sure you’re using your essential oils safely, stick to these 5 rules:Read more