healthy nutrition

Beets Dip with Goat Cheese and Walnuts

  I made this scrumptious dip for our afternoon snack and thought about my readers.  It is a recipe I saw at the I know you will enjoy it as much as my family did.

Ingredients

3 medium beets 1/3 cup Greek yogurt 1 tablespoon olive oil 1 clove garlic 1/2 teaspoon fresh thyme 1/2 teaspoon fresh oregano 1 tablespoon soy sauce 1 tablespoon maple syrup GARNISH: 1 tbsp crumbled goat cheese 1 tbsp chopped walnuts Preheat the oven to 350°.  In a roasting pan add 1/4 cup of water and put the beets.  Cover with foil, bake for 1 hour. Let the beets cool and peel them. In a food processor combine all the ingredients except goat cheese and walnuts. Serve in a bowl.  Garnish with goat cheese and hazelnuts and serve with crudites and gluten free crackers   Original recipe Za’atar – Spiced Beet Dip with Goat Cheese and Hazelnuts Food and Wine magazine   © 2012, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.